Children today are extremely busy, with their entire days filled with school, classes, extracurriculars, homework, competitions, et cetera. They also deal with several distractions, overstimulation,...
Meditation is one of the highest forms of relaxation, isn’t it? Don’t we feel good and elated when we stop overthinking and relax our body and mind ...
Have you ever seen a baby crying, kicking, hitting etc…? It initially looks good and sweet, but as this continues and the baby does it for a longer ...